Yoga Teacher Training Course (TTC)

200 hrs / 4 weeks in Rishikesh

200 hour Yoga Teacher Training in India – at Lily Yoga Rishikesh.

Aligned to Yoga Alliance Standards.

This training gives you a solid foundation if you feel called to be a yoga teacher, or if you
just want to deepen your own practice. It is based on traditional Yoga (Hatha, Ashtanga, 
Vinyasa) and conducted in our beautiful resort in Rishikesh (Tapovan / Laxman Jhula). The course is a residential training, ideal for beginners and intermediate level yoga students.

Upcoming Yoga TTCs 2019/2020:

 

200 hours / 28 days Yoga Teacher Training Course + 1 Day FREE stay for Course Preparation

Our 200 hour Yoga TTC is comprised of 29 days / 28 nights. Students are required to arrive Friday for smooth acclimatisation and to be ready for the mandatory course preparation on Saturday morning. The TTC kicks off with a beautiful traditional ceremony on Sunday morning, and the actual training begins on Monday morning.

Friday: Your arrival and check-in into your room.
Saturday:
 Course preparation (introduction & gentle yogic body cleanse)

Sunday: Traditional welcome ceremony

Monday: Start of the training
The course finishes after four weeks on a Saturday
.

Dates 2019 / 2020:

NEXT TTC November 2019:

200 hours Yoga Teacher Training in Rishikesh

09. November - 07. December 2019  (200-hours Certification) 

At Lily Resort, Tapovan – Duration: 4 weeks residential programme

> Apply now <

200 hours Yoga Teacher Training in Rishikesh

14. December 2019 - 11. January 2020 (200-hours Certification) 

At Lily Resort, Tapovan – Duration: 4 weeks residential programme

> Apply now <

200 hours Yoga Teacher Training in Rishikesh

18.January - 15. February 2020 (200-hours Certification) 

At Lily Resort, Tapovan – Duration: 4 weeks residential programme

> Apply now <

200 hours Yoga Teacher Training in Rishikesh

22. February - 21. March 2020 (200-hours Certification) 

At Lily Resort, Tapovan – Duration: 4 weeks residential programme

> Apply now <

200 hours Yoga Teacher Training in Rishikesh

28. March - 25. April 2020 (200-hours Certification) 

At Lily Resort, Tapovan – Duration: 4 weeks residential programme

> Apply now <

200 hours Yoga Teacher Training in Rishikesh

after the monsoon season, again from September 2020

Yoga TTC Daily Schedule:

 

6:00 am                            Wake Up

6:30 am – 7:00 am        Shatkarma (Purification techniques)

7:00 am – 7:30 am        Pranayama, Meditation, Mudras, Bandhas

7:30 am – 9:15 am        Yoga Practice / Asana Class (Hatha)

9:15 am                            Breakfast

10:00 am – 11:00 am   Lecture: Yoga Anatomy & Physiology

11:15 am – 12:15          Yoga Philosophy

12:30 pm                         Lunch

1:00 pm – 3:00 pm       Self-Study

3:00 pm – 4:00 pm       Alignment & Adjustment Class

4:30 pm – 6:30 pm       Yoga Practice / Methods (Ashtanga)
6:30 pm – 7:15 pm       Meditation, Mantra Chanting / Bhajan

7:15 pm                           Dinner

8:00 pm onwards          Free time

10:00 pm                         Lights off

Note: Except for the first Sunday of your TTC, all Sundays are off. Free time for you to relax or explore Rishikesh and its surroundings.

 

Yoga TTC Syllabus:

 

Lily Yoga Rishikesh is registered with Yoga Alliance USA. Upon the completion of your course and reception of your certificate, you will be a certified yoga teacher and able to register yourself as yoga teacher with Yoga Alliance. Trainees may use the RYT designation after they registered with Yoga Alliance.

Our residential 200 hours Yoga TTCs are based on traditional yoga practice and are are all conducted on a high, internationally recognised standard. Tuition modules include:

Introduction to Yoga

Yoga Philosophy

Anatomy & Physiology

Asanas, Postures & Practice

Shat Karma 

Pranayama

Meditation

Mantras, Mudras, Bandhas

Art of Teaching / Teaching Methods
Alignment, Adjustment, Deepening

 

Price of the 200 hours Yoga TTC:

 

Lily Yoga TTC 200 hours / 29 days and 28 nights 

Yoga TTC 200 with Standard Room accommodation: 
USD 1350 per person incl. meals: based on two students sharing a room (separated beds). 
single occupancy: USD 1550 per person incl. meals.

Yoga TTC 200 with Premium Room accommodation: 
USD 1650 per person incl. meals: 
based on two students sharing a room (separated beds). 
single occupancy: USD 1850 per person incl. meals.

Room and Resort details + photos, just click About the Resort

The fee includes:

  • Internationally certified 200 hours Yoga Teacher Training in Rishikesh/India,
    registered with Yoga Alliance USA

  • 28 nights accommodation in our resort (double bedroom with AC, ensuite bath, wifi) 
    incl. the additional Friday night before Saturday course preparation

  • 3 daily nutritious vegetarian meals 

  • Morning detox tea

  • All tuition material

  • Complimentary yoga cleansing kit

  • 1 complimentary Ayurvedic massage

  • 1 complimentary sightseeing trip outside Rishikesh

  •  Free Wi-Fi

  • In-house certification upon successful completion of the course

 

Not included: air fare / transportation to Rishikesh (we can book a taxi if you wish), travel insurance, personal expenses (laundry, phone calls), additional meals / spa treatments / sightseeing, tips.

How to book your 200 hours Yoga TTC at Lily Yoga:

 

Step 1: Please fill out and submit the online application form. You will receive a confirmation email from our office for approval of your application.

Step 2: Please deposit the registration fee (USD 300) via PayPal. You will receive an email from our office confirming your advance payment.

Step 3: Book your flights and apply for your visa. Please email us, if you need airport pick up to reach our resort. We look forward to welcome you in Rishikesh.

By making an advance payment of USD 300 via PayPal you secure your spot. If you have to cancel your booking, please inform us by email. There is no charge for cancellation but advance deposit will not be returned in case of cancellation. It is non refundable and non transferable to any other course or person.

Prerequisites & General Etiquette: 

 

  • No pre-qualifications necessary. You only need an open mindset and a profound desire to transform your life.

  • Participants are required to attend all classes and lectures, and stay for the length of every class. Classes are mandatory and leaves will only be accepted with the permission of your teacher (in case of an emergency or illness).  

  • Be on time for classes, out of respect for the teachers and your course mates.

  • Any type of audio, video recording or photography is not permitted without prior approval.

  • Smoking, drugs and alcohol are not allowed inside the resort premises. 

  • Brahmacharya / celibacy is recommended (to conserve lifeforce / sexual energy).

  • Please choose clothes that respect the Indian and yogic tradition of men and women: no bare shoulders (spaghetti straps / tank tops), no low necklines or shorts / hot pants, no transparent clothes. Women who wear leggings: please keep your backside covered, especially in public. In the classes: ideally light, comfortable clothing and white / cream coloured shirts.

  • Please do inform us in advance, if you expect visiting friends or relatives during your course. Outside visitors are not allowed for overnight stay. 

  • Yoga practice equipment (matts, blocks, belts) is provided by us for the duration ofthe course and shall not be removed from yoga hall.

  • Participants who don't comply may be dismissed from the course.

Airport Pick up / Drop:

 

Please let us know if you wish to book a taxi to pick you up from the airport.
We will arrange it for you.

Delhi airport pick or drop, each way USD 60.

Dehradun airport pick or drop, each way USD 15.

Lily Yoga – Making your Soul blossom