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Kapalabhati

Kapalabhati is yogic breathing exercise (pranayama). In Sanskrit "kapal" means skull, and "bhati" means shining. Kapalabhati is considered to be so cleansing to the entire system, when practiced regularly, your face shines with good health and radiates. To learn how it is done, join our next Yoga TTC starting next month. https://www.lilyyogarishikesh.com/yoga-ttc

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