Body Opening & Alignment Class as part of our TTCs and Yoga Retreats in Rishikesh India “It is through the alignment of the body that I discovered the align...

Our school offers also Sound Healing courses. Learn to work with the resonant vibrations of healing sounds.  We offer sound healing training with certificati...

At Lily Yoga we start each monthly Yoga TTC with a beautiful, elaborate ceremony based on ancient Indian tradition. It is purifying and allows students to st...

The sun symbolises the supreme light of the divine and the power of universal consciousness. It is the source of energy for life and in the Vedas, 'Surya Arg...

What is brilliant and really awesome about the many Indian gods and goddesses: that they present the various cosmic influences, healing arts and creative pow...

“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” – T. Krishnamacharya (yoga teacher, a...

Kapalabhati is yogic breathing exercise (pranayama). In Sanskrit "kapal" means skull, and "bhati" means shining. Kapalabhati is considered to be so cleansing...

Everything in the world is part of one sacred unity. Our ancestors worshipped trees, rivers, birds and stones and connected to universal principles. This att...

Today's Certification to complete our Holistic Massage Course at #lilyyogarishikesh "Thank you so much for an amazing course. I'm so glad I did it! I liked t...

The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the system of Yoga and insi...

The coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as weddings, festivals or du...

Jai Ganga Maiya! We salute all Rishikesh Lovers and Ganga Lovers with this short video. Dedicated to one of the grandest divinities that blesses Earth: Ganga...

"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain characteristics. Secti...

This is the entrance area of the historically significant Shri Bharat Mandir in Rishikesh – one of the most beautiful and ancient temples here. According to ...

Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of Buddhism and is the na...

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy to be able to deal w...

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility. It is particularly ...

While Rishikesh belongs to India's TOP 3 most sacred cities (next to Haridwar and Varanasi) and has innumerous temples and ashrams, it would be appropriate t...

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo: #ashram between #la...

“If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.” ― Vinita Kinra, author #rishikeshyoga #yogat...