Jul 12, 2019Playfulness & FlowA general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...
Jul 12, 2019Crane Pose (Sanskrit: Bakasana)An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...
Jul 9, 2019Parivrtta Adho Mukha SvanasanaIn his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...
Jul 8, 2019Mermaid PoseMermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...