When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy to be able to deal with daily duties in a systematic manner. The system of Yoga has assigned an important role to the practice of yoga asanas. In fact, Asanas should be practiced daily. Yoga Asanas are beneficial for everybody, whether you are a householder or spiritual seeker. At Lily Yoga, we focus on all the essential asanas, also thos