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Integrative Hatha Yoga

"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain characteristics. Section 1.16 of the Hatha Yoga Pradipika, for example, states these characteristics to be utsaha (enthusiasm, fortitude), sahasa (courage), dhairya (patience), jnana tattva (essence for knowledge), nishcaya (resolve, determination) and tyaga (solitude, renunciation)." – The Hatha Yoga Pradipika by Brian Akers


"In the Western culture, Hatha yoga is typically understood as asanas and it can be practiced as such. In the Indian and Tibetan traditions, Hatha yoga is much more. It extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi." – The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa by Thubten Yeshe


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