Body Opening & Alignment Class as part of our TTCs and Yoga Retreats in Rishikesh India “It is through the alignment of the body that I...

To learn more about the ancient method of Sound Healing, join our course, or book an individual 1:1 healing session. Learn to work with...

During the International Yoga Festival, the atmosphere in Rishikesh is particularly vibrant and revitalising. It is a spiritual,...

Packing for your yoga teacher training in Rishikesh, India requires an approach of practicality, cultural sensitivity and consideration...

Our school offers also Sound Healing courses. Learn to work with the resonant vibrations of healing sounds.  We offer sound healing...

At Lily Yoga we start each monthly Yoga TTC with a beautiful, elaborate ceremony based on ancient Indian tradition. It is purifying and...

The sun symbolises the supreme light of the divine and the power of universal consciousness. It is the source of energy for life and in...

What is brilliant and really awesome about the many Indian gods and goddesses: that they present the various cosmic influences, healing...

“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” – T....

Kapalabhati is yogic breathing exercise (pranayama). In Sanskrit "kapal" means skull, and "bhati" means shining. Kapalabhati is...

Everything in the world is part of one sacred unity. Our ancestors worshipped trees, rivers, birds and stones and connected to universal...

Today's Certification to complete our Holistic Massage Course at #lilyyogarishikesh "Thank you so much for an amazing course. I'm so glad...

The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...

The coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as...

"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain...

Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of...

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...

“If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.” ― Vinita Kinra, author...