In his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...

Yoga is about self-awareness and inward-focused in many ways, even if we practice in a group. Whether it is conscious breathing,...

Mermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...

The public wall plaque you see here can be found between Laxman Jhula and Ram Jhula in Rishikesh. It quotes yoga master Swami Sivananda...

Homa, also known as havan or yagna, is a Sanskrit term which refers to traditional ceremonies that involve offerings into a consecrated...

A suitable place for meditation is a must. Especially when you are a beginner, a conducive environment is a great source of...

“Tat tvam asi” which in English loosely translates as You are that. Tat tvam asi is a statement which occurs in Chhandogya Upanishad....

Some of you have visited Rishikesh and some are planning to visit for the first time in your life. Let us share our experience and...