Jul 9, 2019Parivrtta Adho Mukha SvanasanaIn his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...
Jul 9, 2019Yogic union with Self and others – people, the animal kingdom, nature and the cosmos Yoga is about self-awareness and inward-focused in many ways, even if we practice in a group. Whether it is conscious breathing,...
Jul 8, 2019Mermaid PoseMermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...
Jul 5, 2019 Serve. Love. Give. Purify. Meditate. Realise.The public wall plaque you see here can be found between Laxman Jhula and Ram Jhula in Rishikesh. It quotes yoga master Swami Sivananda...