During the International Yoga Festival, the atmosphere in Rishikesh is particularly vibrant and revitalising. It is a spiritual,...

As the main tourist and rafting season in Rishikesh is over, you can now experience the most natural, original side of Ganga. The current...

An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...

Yoga is about self-awareness and inward-focused in many ways, even if we practice in a group. Whether it is conscious breathing,...

“Tat tvam asi” which in English loosely translates as You are that. Tat tvam asi is a statement which occurs in Chhandogya Upanishad....

Some of you have visited Rishikesh and some are planning to visit for the first time in your life. Let us share our experience and...