The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...

The coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as...

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...

Perhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...

The word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...

Did you know that the Indian Government has formed an entire Ministry for the propagation of Yoga and Holistic Medicine? The Ministry of...

This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...