Aug 31, 2019Lily Yoga TeamThe Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...
Aug 29, 2019The Auspicious CoconutThe coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as...
Aug 13, 2019A warm welcomeWhen we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...
Aug 9, 2019King Pigeon Pose (Sanskrit: Eka Pāda Rājakapotāsana)It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....