Jul 26, 2019The Vedas & YogaPerhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...
Jul 24, 2019Yoga – An IntroductionThe word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...
Jul 22, 2019Ministry for Yoga & Holistic MedicineDid you know that the Indian Government has formed an entire Ministry for the propagation of Yoga and Holistic Medicine? The Ministry of...
Jul 19, 2019Bound Side Angle Pose (Baddha Utthita Pasvakonasana) This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...