#yogattc

Feb 13, 2022

International Yoga Festival 2022 – special Yoga TTC200 Rishikesh India

During the International Yoga Festival, the atmosphere in Rishikesh is particularly vibrant and revitalising. It is a spiritual,...

Feb 14, 2020

Best Packing List for Yoga Teacher Training in Rishikesh

Packing for your yoga teacher training in Rishikesh, India requires an approach of practicality, cultural sensitivity and consideration...

Aug 31, 2019

Lily Yoga Team

The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...

Aug 29, 2019

The Auspicious Coconut

The coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as...

Aug 22, 2019

Integrative Hatha Yoga

"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain...

Aug 21, 2019

Rishikesh's Legendary Shri Bharat Mandir

This is the entrance area of the historically significant Shri Bharat Mandir in Rishikesh – one of the most beautiful and ancient temples...

Aug 20, 2019

Colour- & Meaningful: Prayerflags

Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of...

Aug 13, 2019

A warm welcome

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...

Aug 9, 2019

King Pigeon Pose (Sanskrit: Eka Pāda Rājakapotāsana)

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....

Aug 5, 2019

Being attentive

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...

Aug 1, 2019

A Yogi Dog in awe of Ganga

“If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.” ― Vinita Kinra, author...

Jul 26, 2019

The Vedas & Yoga

Perhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...

Jul 24, 2019

Yoga – An Introduction

The word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...

Jul 22, 2019

Ministry for Yoga & Holistic Medicine

Did you know that the Indian Government has formed an entire Ministry for the propagation of Yoga and Holistic Medicine? The Ministry of...

Jul 19, 2019

Bound Side Angle Pose (Baddha Utthita Pasvakonasana)

This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...

Jul 12, 2019

Playfulness & Flow

A general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...

Jun 29, 2019

āsanas

Our Asana teachers are trained in classical Hatha Yoga (or Ashtanga Vinyasa) and share the same knowledge with the students. Here you see...

Jun 24, 2019

Love for Rishikesh

Some of you have visited Rishikesh and some are planning to visit for the first time in your life. Let us share our experience and...