Jul 9, 2019Parivrtta Adho Mukha SvanasanaIn his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...
Jul 9, 2019Yogic union with Self and others – people, the animal kingdom, nature and the cosmos Yoga is about self-awareness and inward-focused in many ways, even if we practice in a group. Whether it is conscious breathing,...
Jul 8, 2019Mermaid PoseMermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...
Jul 7, 2019Yoga TTC - Why in Rishikesh?Rishikesh or Hṛṣīkeśa (Sanskrit for god / conqueror of the senses; with hṛṣīka: senses / sentiment and īśa: god) is one of India‘s most...